Ready to come back home
to yourself?
Slow down and make space for what really matters
Hi, I'm Lisa (she/they) - a heart-centred coach for overwhelmed, highly sensitive feminists and queer folks ready for change. Through intuitive practices grounded in nature, we’ll create space for more connection, creativity and confidence.
Deep down you know that there's still so much you want to see and explore in this life time but you're exhausted and feeling lost.
Somewhere along the way you found yourself people pleasing and comparing yourself to others. You speak to yourself more harshly than you'd speak to anyone else and it doesn't feel good.
It's time to pause
It's time to create a soft space and unlearn all those things that society has told you that you need to be in order to be valued, liked or successful so that you can reconnect to what really matters. Together we can explore the things you need to feel grounded and thrive.
"After coaching sessions with Lisa, I feel more grounded and my power. I feel more confident in my own sense of who I am, and what I bring to the world in this lifetime…I have a much better, gentler and fuller understanding of the importance of self-care, plus new strategies and ways of ensuring I prioritise it ; a deeper understanding of what I need to ensure that I thrive in the world.” Bunny, UK
About
I started coaching after noticing so many talented, caring people around me were spending so much of their energy being self critical and making themselves smaller to try and fit in.
I couldn’t help but wonder what would be possible for them, and the communities we live in, if they were able to redirect that energy towards wellbeing instead.How great it would be for them to realise their own potential so that together we could change the world for the better.
It’s time to rediscover who you are and what matters to you. Become grounded in your present and plan for a future that excites you.
Hi, I'm Lisa (she/they) - an intuitive, nature-based coach for highly-sensitive feminist and queer folks who want to create space for more connection, creativity and confidence.
I often describe myself as a chatty introvert and alongside coaching I’m a podcaster and writer.I know how it can feel to experience the world so deeply and struggle to find your place in it and navigate a path forward, which is why I’m passionate about helping fellow deep feelers to ground themselves and step fully into their lives.Together, we’ll use a mix of tools and techniques to build your resilience and confidence, practising self care and kindness to generate sustainable change.
Creating a future where you show up as your true self and change the world in your own unique way.
"Lisa has a unique ability to tap beneath the surface and get to the root of whatever is being said - in a sensitive way that resonates with the soul. That's a really amazing quality in anyone, but to be the beneficiary of those skills in a coaching session, circle or retreat is truly special."
Lynne, Isle of Skye, UK
Relevant qualifications, training and experience
I am a qualified Master NLP Practitioner, have 2 years’ experience working as a mental health peer support worker as well as a level 2 certificate in counselling.I have my own experience living with mental health issues and navigating challenging life experiences including coming out at a young age, genetic testing and parental loss.I have also attended many workshops including Brene Brown’s The Daring Way™, how to deal with emotionally challenging conversations, assertiveness, and what Recovery is among others.I have been coaching for 10 years now, have run multiple rewilding retreats and sharing circles as well as wellbeing workshops both for my own clients and for the University of Portsmouth.
Things I love
Sausage dogs. I have my own wire-haired sausage called HenryCold water swimming. I much prefer winter sea swims to summer ones.Celebrating queer joy and challenging the gender binaryNature, the moon and rituals.
I often talked about Seasons, Cycles and Sanity - the need to listen to your own rhythms and the seasons to be grounded and look after your mental wellbeing.I’m a Pisces, so all the deep conversations. I love creating spaces for deep meaningful conversations which is why I started my podcast - Bravehearts Rising.Vegan cakeBirds. They bring me so much joy and keep me grounded through challenging times.
Coaching
Embarking on coaching is a brave step. Well done for even being here.If you’re currently navigating a tricky life transition and would like the space and support to create more calm and joy in your life, you’re in the right place.
"I’d recommend Lisa to anyone who has lost sight of what is important in life and who needs to recentre. I'd recommend you because nothing was handed to me on a plate: you simply gave me the tools and techniques I needed to figure things out, and the support to help me put them into real practice.
By the end of our coaching I felt much more level, empowered, and far more receptive to change. I felt more settled, and less obsessed with perfection at work."
Here you'll find:
- a gentle approach to self care and transformation that works for your lifestyle
- powerful prompts to get you digging deep into how you see the world and your place in it
- gold stars and Lisa Love to cheer you on and remind you how far you’ve come
- permission to be 100% you.
You won't find
- quick fixes
- talk of positive vibes only
- 6-step recipes for success
- harsh language like ‘smash your goals’
Pricing and Packages
I worked with Lisa throughout a very challenging transition time in my life, meeting up for four sessions overall, always in magical outdoor settings.
She has a wonderful, powerful gentleness, and an ability to hold space for clarity and insight to flow easily. I really loved our sessions, and they always shifted things for me at just the right time.
Whatever it is that you feel called to work on, I would highly recommend Lisa’s coaching.
Ruth, UK
Below is the typical way we’d begin our coaching journey.
1. Using my calender link, book in a cuppa at a time that works for us both. This is an opportunity to talk through where you’re at, what you might want and whether we’re a good fit for each other. It allows me to ask some questions to explore what might work best for you, and get to know you. It’s best to plan this at a time where you can be fully present in the conversation, and not worry about being overheard or interrupted.2. After this, I’ll follow up with an email on some options on how we could move forward, or on the rare occasions I think a different path would work better for you, I’ll also include these.3. You reply, and we take it from there!
If you’d rather drop me an email first, you can do so via the link below or email me directly: [email protected]
"I would highly recommend Lisa. I came to work with her recently when I realised that every year at work I do my PDR (personal development review) which was great for work, but what about the rest of me? If you have a decision to make or want a bit of clarity around your long term goals, then give her a call. She is expert at helping you get the head space to find your way through."
Steph, UK
Journal
Bravehearts Rising Substack
Check out my Substack - a journal dedicated to slowing down and exploring ways to create a wholehearted life, one where you thrive from the inside out.
Let's Keep in touch
My Nourishing Notes for Brave Hearts - hear about my latest workshops and receive monthly prompts, wellbeing tips and more
“Lisa has a gentle, calm and grounded style that immediately makes you feel heard.” – Maria
Workshops
I hold seasonal wellbeing workshops, journaling sessions and circles. These are a great opportunity to press pause, connect with like-minded folks and find new ways to nurture yourself.To stay in the loop and benefit from subscriber-only discounts, journaling prompts and more, sign up to my Nourishing Notes newsletter below.
Contact
If you would like to find out more about my coaching style or are interested in collaborating on a project, please get in touch. I'd love to hear from you.
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