Heart-centred coaching for overwhelmed empaths, LGBTQ+ folks and feminists ready for change
It’s time to stop saying yes to everyone else and start saying yes to yourself.
- Yes to new supportive self care practices.
- Yes to a gentler, kinder way of moving through life.
- Yes to doing more of what you love, love, love!
Start prioritising your wellbeing and create space for self acceptance, lightness and joy. Less shoulds and more ‘yes, pleases.’
‘Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice.’ Adrienne Maree Brown
Life is too short to spend it feeling overwhelmed and constantly doubting yourself. Can you relate?
- You find the world overwhelmingly noisy at times.
- You feel things deeply and take on other people’s energy like a sponge leaving you feeling tired.
- You’re always thinking of the next thing you need to do and find it hard to slow down and be present.
- You never feel like you’re doing enough and put yourself under a lot of pressure to get things right.
- You want to make a difference and crave more space to do the things you really enjoy.
Time for Change: Slow down and make space for the things that matter
If you found yourself energetically nodding while reading the above statements, I can help you.
Folks come to me when they’re going through a period of change and are struggling. They come feeling ungrounded, under pressure and unsure of their next steps. They know that life is about so much more than simply surviving.
They leave feeling calmer, grounded and happier. They are aware of the sneaky patterns and old stories that have held them back in the past and have new kinder ways of supporting themselves. They are ready to start living life, their way.
I worked with Lisa throughout a very challenging transition time in my life. She has a wonderful, powerful gentleness, and an ability to hold space for clarity and insight to flow easily. I really loved our sessions, and they always shifted things for me at just the right time. Whatever it is that you feel called to work on, I would highly recommend Lisa’s coaching. 💗Former coaching client, Ruth
Hello, my name’s Lisa.
I create a safe, confidential space for you to slow down, get out of your busy head and listen to your heart. I help you dive deeper and sort through all the stories and beliefs you’ve been carrying around for years about yourself so that you can transform your relationship with yourself into a kinder, gentler and empowering one. It’s time to move from self doubt, self criticism and overwhelm to feeling calmer, grounded and more confident.
I can help you:
🌿Prioritise your self care and embed new practices so that you feel grounded, lighter in spirit and have more energy for the things that matter.
🌿Slow down and tune into your intuition so you can make decisions that feel good and right for you not ones based on shoulds.
🌿 Set boundaries and be kinder to yourself so you stop resenting others and do more of the things you want to do.
🌿 Set gentle, powerful intentions for the future and create a plan to bring them to life.
🌿 Tune into the season you’re in and honour your natural energy cycles so that you feel nourished and supported.
Book an informal chat to find out more
Not sure whether to book a call? Worst case – you have a chat with a lovely like-minded human. Best case – you invest in transformational coaching that changes your life for the better. It’s win-win.
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