Press Pause & Reset
Give yourself the gift of time this Autumn to pause, reflect and hit the reset button.
We’re all a bit frazzled right now and in need of some quality down time and connection – actual in person, human connection. This nourishing self care micro retreat at the beautiful Aristia is the perfect opportunity to experience just this.
Space to Reflect
Join me for a gentle morning of exploring ways you can support yourself during the darker months. This is your time to think about what you need and want while giving your body the chance to get grounded and feel calm.
Together we’ll share openly and courageously about our own experiences. Not sure about this? Know that you will never be asked to share anything you feel uncomfortable about and there is never any judgement.
There’ll be writing prompts for private reflection and quiet cocoon time (think cosy, creative time) leaving you feeling rested, nourished and better equipped to support yourself in the months ahead.
Prioritising Your Self Care
In a world that bombards us with information on how we should live our lives, self acceptance is a radical act. Being kind to yourself, setting boundaries – these are not luxuries but necesseties for you to stay well and happy.
If you know being kind to yourself and putting your needs first is something you struggle with and you’re ready to start doing things differently then I’d love to see you at this workshop. In my experience, magic happens when like-minded souls gather ♥
Details:
When: Saturday 26th November, 10.30am – 1.30pm
Where: Aristia, 233 Albert Road, Southsea, PO4 0JR
Included:
- guided visualisation to ground you
- self care circles
- creative activities and journaling prompts to help you dive deeper into the topics explored
- cocoon time for creativity and private reflection
- nourishing snacks and teas
Maximum 10 spaces available. Open to women and non-binary folks.
Price: £40.00
