Press Pause & Reset
Give yourself the gift of time this autumn to pause, reflect and hit the reset button.
After the last year or so our bodies are tired and in need of some quality down time. This nourishing mini self care retreat at Aristia is the perfect opportunity to experience just that.
Space to Reflect
Join me as we explore the stories you tell yourself, ways you can support yourself through the darker months as well as what you can do to create a greater sense of inner peace and self compassion in your life.
We’ll also talk about how this relates to how you want to show up in the world and the difference you want to make.
Together we’ll create a safe space to share honestly and openly about our relationship with ourselves. We’ll also look at how how we can tune into our intuition and the seasons for deeper support. In addition, there’ll be writing prompts for private reflection and quiet cocoon time (think cosy, creative time) leaving you feeling rested, nourished and better equipped to support yourself in the months ahead.
Prioritising Your Self Care
In a world that bombards us with information on how we should live our lives, self acceptance is a radical act. Being kind to yourself, setting boundaries – these are not luxuries but necesseties for you to stay well and happy.
If you know being kind to yourself and putting your needs first is something you struggle with and you’re ready to start doing things differently then I’d love to see you at this workshop. In my experience, magic happens when like-minded souls gather ♥
When: Saturday 9th October, 10.30am – 3pm
Where: Aristia, 233 Albert Road, Southsea, PO4 0JR
- sharing circles
- relaxation activity
- creative activities and journaling prompts to help you dive deeper into the topics explored
- cocoon time for creativity and private reflection
- nourishing snacks and teas (please bring a packed lunch or money to buy lunch locally
Maximum 10 spaces available. Open to women and non-binary folks.
Earlybird Price: £65.00 when you book by the 5th September, £75 thereafter. Instalment plan available.
Book a self care bundle for £150.
- place on the mini retreat
- 1 hour Time for Change coaching session worth £100
- copy of my Gentle Guide to Self Care