This workshop is designed for sensitives and empaths like you to help you create an intuitive, flexible self care practice that will help you feel good from the inside out.
Looking after your energy levels and wellbeing can feel particularly challenging in a noisy world where you’re constantly being bombarded with information.You’re often left feeling overwhelmed by all the things you think you *should* be doing and unsure of what’s right for you.
If you are prone to overwhelm, anxiety, self doubt and burnout, then this workshop will help you get grounded. It will give you practical tools to create a self care plan that supports and nourishes you as an individual rather than being another list of shoulds.
By the end of this workshop you will:
♥ feel re-energised and inspired to create a self care practice that supports you at a deeper, more intuitive level
♥ be equipped with ideas and tools to deepen your relationship with your intuition so that you are living more in tune with yourself.
♥ feel more confident and able to create an intuitive, flexible self care plan that works for you and your energy cycles.
♥ feel grounded and have a deeper understanding of what intuition is as well as various techniques to tune into it and support your wellbeing.
Ready to feel more grounded and able to work with your energies rather than against them? Join the intuitive self care movement
- A 60-minute audio recording of a live Rewild Your Wellbeing workshop delivered by me.
- A workbook with journaling prompts and activities to help you gain deeper insights and clarity into your relationship with yourself and your body as well as how you could be kinder to yourself.
- A sample self care menu.
- A simple guide to self care planning
- A self care template so you can create you own feel good plan.
If you have any questions, please email me: firstname.lastname@example.org