Struggling to create space for self care and feeling overwhelmed by all the things you *should* be doing? Then this gentle guide to self care planning is perfect for you.
It will help you create a flexible self care plan that supports and nourishes as an individual rather than being another list of shoulds.
By the end of this workshop you will:
♥ feel grounded and re-energised.
♥ have a deeper understanding of what intuition is and how you can tune in more often.
♥ have the confidence and tools to create an intuitive, flexible self care practice that supports you and your natural energy cycles.
- A 60-minute audio recording of a live Rewild Your Wellbeing workshop delivered by me.
- A workbook with journaling prompts and activities to help you gain deeper insights and clarity into your relationship with yourself and your body as well as how you could be kinder to yourself.
- A sample self care menu.
- A simple guide to self care planning
- A self care template so you can create you own feel good plan.
Ready to feel more grounded and better able to work with your energies rather than against them?
If you have any questions, please email me: firstname.lastname@example.org