Calling all overwhelmed empaths struggling to find their place in a noisy world!
Being a big-hearted soul in this non-stop, often unjust world can feel exhausting. You’re passionate about making a difference but don’t want to burn out in the process.
Do you find yourself saying yes to everyone but yourself? If you’re struggling to find a balanced routine and are feeling lost and in need of answers, I can help.
Time for Change is a chance for you to press pause, get out of your busy head, and start prioritising your self care. Go from feeling overwhelmed and lost to calm, grounded and clear on your next steps. Think of it as a mini self-care reset
Equipped with a personalised self care plan you’ll immediately start to create positive changes in your life.
This is for you, if you’re an empath who is ready and willing to:
- slow down and get grounded
- start saying yes to yourself
- explore new ways of supporting yourself
- get uncomfortable. Doing this work can be emotional at times, but like most things – the more you put in, the more you get out of it.
This is not for you, if you’re not yet willing to explore the stories & beliefs that are holding you back and step out of your comfort zone to create a better life.
This 21-day package includes:
🌿 60 minute coaching session
🌿 Three weeks of WhatsApp support including weekly check ins to keep you on track and help you embed your new self care practices. Think virtual cheerleader in your pocket.
🌿 A set of journaling prompts and exercises to create space for private reflection and deeper insights following our session.
Investment: This transformative, grounding experience is £200.
Location: Online or in person on Southsea beach